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A MEMBERSHIP COMMUNITY FOR LATE DIAGNOSED ADHD ADULTSYou've been figuring this out mostly alone for a long time. You don’t have to do that anymore.
The Divergent Table is a membership community for late-diagnosed ADHD adults who are ready for real support, real tools, and a place where their brain finally makes sense to the people around them.
You've tried the systems. You've done the research. You've worked harder than most people around you will ever realize.
And it still feels like you're always catching up. Something underneath them was never addressed; the particular weight of spending years concluding that the problem was you.
Most late-diagnosed ADHD adults arrive at that conclusion the same way. You tried the planners, the apps, the productivity frameworks. Some of them helped for a while. Then life got complicated, the novelty wore off, and you were back to white-knuckling it through your own days. Somewhere in that cycle, "I need a better system" quietly became "something is wrong with me."
That shift is where the real damage happens. And it's also exactly what this community was built around.
"When I joined, I was deep in impostor syndrome, binging ADHD content online, and questioning whether I was really ADHD or just broken. Being in this group helped me see that so many of the things I felt ashamed of are actually common ADHD experiences, not personal failings, and that shift alone has been huge for my self-trust."
— Askar, Divergent Table member
Your guide inside The Divergent TableHi, I’m Pri!
Hello!I'm a licensed psychologist and ADHD coach, and I got my own ADHD diagnosis as an adult, after years of succeeding by powering through, over-functioning, and quietly concluding that something was wrong with my character.
The diagnosis didn't feel like relief at first. It felt like grief. For the years spent working twice as hard just to look like I was keeping up, and for all the times I'd treated a neurological reality like a personal failing.
The shift came from finally being around people who understood, and from slowly building the kind of self-knowledge that made the right systems possible. As a coach, I've watched that sequence play out in hundreds of conversations. I created The Divergent Table to address our need for connection, because I saw (and felt) how crucial it was for actually making lasting change as an ADHDer.
What becomes possible with real support:
You start to trust yourself to follow through.
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When you have rhythms, tools, and a community that account for how your brain actually works, follow-through stops feeling like a willpower problem. It becomes a design problem. And design problems are solvable.
A hard week stops being a setback.
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Flexible strategies and a community that knows what this actually feels like make coming back a lot less loaded. "Life gets life-y" stops meaning you've failed…it just means it's time to reset.
You stop doing this alone.
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Inside The Divergent Table, you're surrounded by people who understand in a specific way. The kind where you don't have to build context or explain yourself before you can get support. That shifts something central within us. You also have access to weekly group coaching, so you never have to problem solve or identify what needs to change on your own.
This might be the right place for you if…
You were diagnosed with ADHD as an adult and are still working out what that means for how you've been living and working. You've consumed a lot of ADHD content and learned a lot from it, and you've also noticed that information alone doesn't create change. You want structure you can return to month after month, at your own pace, without pressure to keep up. You want to feel less alone in this; not just understood in theory, but actually in a room with other people who are navigating the same thing.
A few things worth knowing before you join:
The Divergent Table is a membership, which means the value builds over time. Each month covers a different area of ADHD and executive functioning: things like emotional regulation, motivation, shame and self-trust, habits and routines, ADHD at work, and more. You move through the content at whatever pace fits your life. Engaging the ‘wrong amount” isn't a thing here.
This is support and skill-building. If you're in a place where you want more individualized support or want to do things on your own, the 1:1 coaching option or Surviving to Thriving course might fit better right now.
"Pri has created a space where it feels like you can drop the mask and just be yourself, and not only is that accepted, but actively encouraged. I like the fact that there is no pressure and everyone can dip in and out, go at their own pace and engage with the parts that they want to and/or have capacity for. So much so, I recently signed up for the annual membership as I have really seen the value in being a part of this lovely and supportive community.”
— Hannah, Divergent Table MemberWhat Makes The Divergent Table Work
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Tools built for how ADHD brains actually work.
The monthly courses, weekly calls, reset strategies, and implementation guides here were designed with executive dysfunction in mind, for days when life gets overwhelming and shutdown hits. The content is available in video, audio via private podcast feed, and written format, because how you can access information varies day to day.
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Support that works on your nervous system.
Information alone has never been the missing piece for most late-diagnosed ADHD adults. The weekly group coaching calls, monthly course drops, optional body-doubling sessions, and community space are designed around nervous system support first. You can show up mid-spiral, mid-shutdown, or mid-nothing-in-particular. The space holds all of it.
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Belonging as the actual mechanism.
Shame is what keeps ADHD adults stuck long after the right systems are in place. It dissolves in connection, through being genuinely seen by people who share your experience. The Divergent Table was built around the keys to dissolving shame.
“It's real help in real time. Reading about what to do doesn't do it, as you know.”
— Carol, Divergent Table MemberWhat’s included every month
Everything here is designed to layer and build over time. There's no pressure to keep up, and no wrong way to engage.
Monthly Course Module
Each month, a new module drops in your learning path covering a different area of living and working with an ADHD brain. Topics build in a specific sequence: executive dysfunction, shame and self-trust, emotional regulation, motivation, ADHD at work, and more. Every member starts at Month 1 regardless of when they join. You move at your own pace and return to anything whenever it becomes relevant.
Weekly Group Coaching
A live coaching call every week where you can bring whatever you're actually dealing with. Stuck on something specific, spiraling about a decision, or just need to think out loud with someone who gets it. That's what this call is for. You can also just show up and listen. Either way, something usually shifts.
Weekly Accountability Challenges
Every week, a community goal-setting thread to share what you're working toward and get cheered on by people who understand what it actually takes to follow through with an ADHD brain. Sporadic themed challenges throughout the month add novelty and momentum when the routine starts to feel flat.
Community Discussion Boards and Live Chats
A private membership community with ongoing discussion boards, structured threads, and live chat for the moments when you need a quick pulse check or just want to feel less alone in what you're navigating. No performing okay required.
Monthly Entrepreneur Coaching Call
A dedicated monthly call focused on the specific challenges of running a business or building a career with an ADHD brain. It covers execution, visibility, inconsistent energy, and the particular way imposter syndrome operates when you're neurodivergent and trying to lead something. This is a space to work on your professional life, not just your personal one.
Monthly Body Doubling Session
One afternoon a month, we get shit done together. Bring your most avoided task, your longest-untouched project, or whatever's been living on your list for an embarrassing amount of time. Structured focus blocks, low pressure, high momentum.
Bonus: Self-Trust Starter Kit
Every member gets immediate access to this bonus mini course on join. The Self-Trust Starter Kit covers the foundation of building evidence that you can rely on yourself, without willpower or streaks.
Bonus: Executive Function Vault
A practical reference mini course covering the specific executive function challenges that show up most in daily life. Yours to revisit whenever you need it.
What You’ll Move Through As a Member
The Divergent Table follows a 12-month curriculum that builds one layer at a time. Each month covers a distinct area of living with ADHD. You move through it at your own pace and can return to any module whenever it becomes relevant to what you're navigating.
New members begin with a free Foundations module that covers ADHD as a self-regulation difference, executive function, interest-based motivation, and reframing the struggles that most late-diagnosed adults have been carrying for years. Additional topics covered include everything from executive dysfunction in daily life to shame and relationships.
Join The Divergent Table
The membership is flexible by design. Come as you are, dip in and out, and return whenever you have capacity. There's no penalty for a quiet month, and no pressure to engage a particular way. The longer you stay, the more you learn.
Monthly
$167/mo
Full access. Cancel anytime.
Popular
Quarterly
$147/mo
paid quarterly Same full access, billed every three months. The most popular option for members who want to give themselves a real stretch of time to settle in and save $60 doing it.
Bi-Annually
$137/mo
paid every 6 mosSix months of access, billed once.
"Thanks to the support [in TDT], I am no longer carrying so much shame. I am finally accepting myself as I am and putting down the mask, and allowing myself to rest without feeling the need to earn it first."
— Amy, Divergent Table Member
ADHD brains don’t thrive in isolation — they thrive in community, with structure and support that honors how they work.
Frequently Asked Questions
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A formal diagnosis is not required. Many members come in mid-process, waiting on an evaluation, or navigating a healthcare system that hasn't been particularly accessible. Others are recently diagnosed and still working out what that even means for how they've been living. What matters is that the experience of late-diagnosed ADHD adults resonates with you: the exhaustion of masking, the years of concluding something was wrong with your character, the particular frustration of knowing what to do and still struggling to do it.
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Content you consume alone stays information. It doesn't have anywhere to land because there's no community around it, no one coaching you through how it applies to your specific situation, and nothing holding when life gets hard and the strategies stop sticking. The Divergent Table is built around a specific premise: for most late-diagnosed ADHD adults, isolation is what keeps every good system from sticking. The curriculum, weekly coaching calls, and community work together in a way that passive content consumption on its own can't replicate.
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Most communities weren't designed with ADHD brains in mind. The expectation that you'll show up consistently, keep up with content, and stay engaged at a steady pace is exactly the kind of structure that breaks down for late-diagnosed adults. The Divergent Table is built around dipping in and out. There is no penalty for a quiet month. The content stays available, the community keeps going, and coming back is always an option. Gentle Reentry is actually one of the frameworks taught here, because starting again without shame is a skill, and you'll practice it more than once.
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Surviving to Thriving (S2T) is a structured, self-paced course that moves through the foundational framework of understanding your ADHD brain from start to finish. It has a beginning and an end. The Divergent Table (TDT) is ongoing. It's a membership where the learning, coaching, and connection continue month after month. A lot of members do both, using S2T to build the foundation and TDT as the continuing support structure. Some start with TDT directly, particularly if community is what they're looking for first.
Join us at the Table *
Join us at the Table *
Monthly access to masterclasses, group coaching, body doubling sessions, a curriculum that builds across 12 months, and a community of late-diagnosed ADHD adults who genuinely get it.